integrating's Diaryland Diary ----------------------------------------------------------------------------------------- "i wonder"....Blind Melon Since July 18 when I was diagnosed with diabetes, I have lost 15 lbs. It's been hard totally changing my lifestyle. I've cut sugar out of my diet totally. I eat on a regular basis and either for lunch or dinner I have a chicken breast sliced up on top of a salad. Good thing I love it. The hardest part is not eating after 6pm. My stomach grumbles all night and I remind myself if you're hungry, you're losing weight. I've also come up with a new mantra that helps tremendously. "I'd rather be hungry than fat." 8:38 a.m. - 09.23.14 ----------------------------------------------------------------------------------------- |
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